The following Self-Help Resources are available in Arabic:
The links below will download Arabic documents. They are intended for individuals interested in learning more about mental health and ways of improving emotional wellbeing.
Learn Strategies on Being Well
Mental Health Matters – (English Version)
Getting a Good Night Sleep – (English Version)
Finding Balance – (English Version)
Problem Solving – (English Version)
Healthy Thinking– (English Version)
Mindfulness – (English Version)
Stress and Well-Being – (English Version)
Social Support – (English Version)
Anger Management – (English Version)
Eating and Living Well – (English Version)
Cultural Identity and Your Health
Coping with Mental Illness
Coping with Depression – (English Version)
Working with your doctor for Depression – (English Version)
Preventing Relapse of Depression – (English Version)
Coping with Mental Health Crisis and Emergencies
General Home Management Strategies for Anxieties
Eating Disorders in Children: Anorexia Nervosa
Post-Traumatic-Stress-Disorder (PTSD)
Psychosis and Drug & Alcohol Issues
Resources Available to You
Database of Mental Health Resources in Quebec
Resources on General Mental Health Matters
Resources for Mental Illness in Children
Resources for Additional Information on Mental Health and Substance Abuse
Resources on Anxiety and Depression Medication
Resources on Home Management Strategies for Anxiety and Depression
Resources on Mental Illness Stigma and Discrimination
Resources on Healthy Eating and Living Well
Resources on Preventing Depression Relapse
Resources on Working with Your Doctor for Mental Health
Resources on Postpartum Depression
Resources on Coping with Depression
Resources on Coping with Mental Health Crises and Emergencies
Resources on Getting a Good Night Sleep
Resources on Cannabis and Marijuana
Resources on Stress and Well-Being
Resources on Recovery from Psychosis